Assistant Professor of Clinical Nutrition and Dietetics, Faculty of Nutrition, Shahid Beheshti University of Medical Sciences: Pregnant women during the corona should follow health protocols and follow a balanced and varied diet to prevent coronavirus infection..
According to the public relations of the Institute of Nutritional Research and Food Industry of the country, Dr. Ghazaleh Islamian said about pregnant mothers during the corona: One of the blessings of summer is the abundance of various fruits and vegetables and rainbows that are rich in antioxidants.. These antioxidants play an important role in strengthening the immune system, especially during the coronavirus epidemic. It is recommended to receive a variety of balanced fruits and vegetables from green, yellow, red and purple in daily meals and snacks..
"Pregnant mothers should pay special attention to the consumption of protein sources," she said: These people should consume as little low-fat dairy, eggs, white and red meats, and legumes as possible in their daily diet.. Instead, eliminate high-fat, high-fat foods, solid fats, simple sugars, and unhealthy sweets from your daily diet, and avoid nuts and vegetable oils that are high in omega-3 fatty acids. Consume the right amount.
Assistant Professor of Clinical Nutrition and Dietetics, Faculty of Nutrition, Shahid Beheshti University of Medical Sciences: Pregnant mothers should take nutritional supplements as prescribed by a gynecologist and avoid taking supplements and herbs arbitrarily..
Dr. Islamian went on to talk about constipation during pregnancy: In order to prevent constipation during pregnancy, consider three important factors: getting enough water, getting enough fiber, and getting regular physical activity. Constipation increases. Of course, mothers should consult a gynecologist about the allowable amount of physical activity.
He also emphasized the consumption of vegetables with meals, whole grain breads and cereals, olive oil, dried fruits soaked in water, legumes and the elimination of caffeinated foods during pregnancy.: Pregnant mothers taking iron supplements may find that changing the type of iron supplement may help improve their constipation, so consult your doctor and avoid taking laxatives arbitrarily because overdosing on laxatives can upset the gut. They may become accustomed to them and constipation may worsen in the long run.