Hadith of the day
Imam Ali (ع) Says : Whoever slanders and criticizes himself, corrects himself, and whoever boasts, has ruined his research..

Tuesday, ۳۰ دی , ۱۳۹۹ 6 A second inanimate 1442 Tuesday, 19 January , 2021 the watch Total number of posts : 401 Number of posts today : 0 number of members : 102 Number of views : 0×
  • Translation


  • Announcements

    Assistant Professor, Department of Clinical Nutrition and Dietetics, Faculty of Nutrition, Shahid Beheshti University of Medical Sciences: Pregnant women during coronation should follow a balanced and varied diet

    ID : 4856 03 August 2020 - 9:50 998 Visit Posted by :

    Assistant Professor of Clinical Nutrition and Dietetics, Faculty of Nutrition, Shahid Beheshti University of Medical Sciences: Pregnant women should take action during the corona to follow the health protocols and follow a balanced and varied diet to prevent coronavirus infection. […]

    Assistant Professor, Department of Clinical Nutrition and Dietetics, Faculty of Nutrition, Shahid Beheshti University of Medical Sciences: Pregnant women during coronation should follow a balanced and varied diet
    P
    P

    Assistant Professor of Clinical Nutrition and Dietetics, Faculty of Nutrition, Shahid Beheshti University of Medical Sciences: Pregnant women during the corona should follow health protocols and follow a balanced and varied diet to prevent coronavirus infection..

    According to the public relations of the Institute of Nutritional Research and Food Industry of the country, Dr. Ghazaleh Islamian said about pregnant mothers during the corona: One of the blessings of summer is the abundance of various fruits and vegetables and rainbows that are rich in antioxidants.. These antioxidants play an important role in strengthening the immune system, especially during the coronavirus epidemic. It is recommended to receive a variety of balanced fruits and vegetables from green, yellow, red and purple in daily meals and snacks..

    "Pregnant mothers should pay special attention to the consumption of protein sources," she said: These people should consume as little low-fat dairy, eggs, white and red meats, and legumes as possible in their daily diet.. Instead, eliminate high-fat, high-fat foods, solid fats, simple sugars, and unhealthy sweets from your daily diet, and avoid nuts and vegetable oils that are high in omega-3 fatty acids. Consume the right amount.

    Assistant Professor of Clinical Nutrition and Dietetics, Faculty of Nutrition, Shahid Beheshti University of Medical Sciences: Pregnant mothers should take nutritional supplements as prescribed by a gynecologist and avoid taking supplements and herbs arbitrarily..

    Dr. Islamian went on to talk about constipation during pregnancy: In order to prevent constipation during pregnancy, consider three important factors: getting enough water, getting enough fiber, and getting regular physical activity. Constipation increases. Of course, mothers should consult a gynecologist about the allowable amount of physical activity.

    He also emphasized the consumption of vegetables with meals, whole grain breads and cereals, olive oil, dried fruits soaked in water, legumes and the elimination of caffeinated foods during pregnancy.: Pregnant mothers taking iron supplements may find that changing the type of iron supplement may help improve their constipation, so consult your doctor and avoid taking laxatives arbitrarily because overdosing on laxatives can upset the gut. They may become accustomed to them and constipation may worsen in the long run.

    Post a comment

    • Comments submitted by you will be published on the web after approval by the management team.
    • Messages that contain slander or defamation will not be published.
    • Messages other than Persian or unrelated will not be published.

    You need to send a comment Enter the site Be.