The nutritionist of Shahid Beheshti University of Medical Sciences, referring to nutrition in the corona epidemic, referred to the issue of weight during the corona and said:: Overweight can have a negative effect on the course of the disease in patients with coronary heart disease. Therefore, we must take this issue seriously and be careful in consuming foods.
According to the public relations of the Institute of Nutritional Research and Food Industry of the country, Dr. Soodeh Razeghi stated this: If you use the app and count calories to lose weight, keep in mind that the amount of energy intake per day does not reach less than 1200 kcal, and reducing this amount will weaken the immune system and the body's resistance to the corona virus. decreases.
He went on to point out the reduction in fat intake and stated: Try to cook most foods boiled, steamed and grilled. Whether oils such as butter are based on animal fats or many vegetable oils such as sunflower oil, corn oil and… If consumed in excess, they can weaken the immune system; Therefore, the solution is to reduce the consumption of oil and the oil used for food should be olive and sesame oil; Of course, the consumption of these two oils should not be more than the body needs omega 3 helps strengthen the immune system, especially during the corona.
The nutritionist of Shahid Beheshti University of Medical Sciences said: تا جایی که ممکن است در دوران کرونا هفته ای یکبار ماهی یا میگو مصرف شود زیرا مصرف این مواد غذایی انتخاب خوبی است، انواع ماهی که امگا۳ بالایی دارند مانند شوریده و میگو توصیه می شود.
Dr. Razeghi added: اگر به هر دلیلی نمی توانیم ماهی مصرف کنیم، از مکمل امگا۳ به صورت یک روز در میان در دوران کرونا استفاده کنیم. Because consuming it helps to balance omega 3 and omega 6 in the body.
He further emphasized the consumption of vegetables and fruits: Maintain all hygienic protocols for washing fruits and vegetables, use two to three servings of vegetables daily, and consume three to four units of fruit; Each unit of fruit is equivalent to one fruit the size of a hand or a quarter of a glass of that fruit. The greater the variety of fruits and vegetables in terms of color, the more nutrients reach the body.
The nutritionist of Shahid Beheshti University of Medical Sciences went on to say that we should reduce the consumption of sugar and sweets during the corona.: تا جایی که ممکن است نوشیدنی های شیرین همچون انواع نوشابه ها، آب میوه های صنعتی، قند وشیرینی، انواع بیسکویت و کیک ها کمتر مصرف شود. Consumption of sugar and sweets can reduce the strength of the immune system.
He continued: ویتامین ها و مواد معدنی که برای مواجهه با وبروس کرونا بیشتر بر روی آن ها تاکید شده است شامل ویتامین D، ویتامین C، منیزیم و روی است.
The nutritionist of Shahid Beheshti University of Medical Sciences also clarified about the consumption of vitamin D.: If you do not know the level of vitamin D intake, it is recommended to consume 2,000 units of this vitamin per day.
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