- Do not take multivitamins arbitrarily to prevent coronary heart disease.
- Instead of taking vitamin supplements, use seasonal vegetables and fruits to boost your immune system.
- With daily consumption of at least 5 units of vegetables and fruits ( 2 fruits and three servings of vegetables ) ویتامین C مورد نیاز بدن تامین می شود.
- Eat seasonal fruits such as citrus fruits that are rich in vitamin C daily to boost the immune system.
- Use salad or vegetables with every meal to prevent coronary heart disease.
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