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    Nutritional messages in the prevention of Covid 19

    ID : 6850 03 March 2021 - 10:03 170 Visit Posted by :

    Do not take multivitamins arbitrarily to prevent coronary heart disease. Instead of taking vitamin supplements, use seasonal vegetables and fruits to boost your immune system. With daily consumption of at least 5 units of vegetables and fruits ( 2 fruits and three servings of vegetables ) ویتامین C مورد نیاز بدن تامین […]

    Nutritional messages in the prevention of Covid 19
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    • Do not take multivitamins arbitrarily to prevent coronary heart disease.
    • Instead of taking vitamin supplements, use seasonal vegetables and fruits to boost your immune system.
    • With daily consumption of at least 5 units of vegetables and fruits ( 2 fruits and three servings of vegetables ) ویتامین C مورد نیاز بدن تامین می شود.
    • Eat seasonal fruits such as citrus fruits that are rich in vitamin C daily to boost the immune system.
    • Use salad or vegetables with every meal to prevent coronary heart disease.

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